Hourly Fitness 1.2

Hourly Fitness is a fitness program designed by Denis Beklarov that focuses on short, effective workouts that can be performed throughout the day.

Denis Beklarov is a fitness professional and entrepreneur known for developing innovative exercise programs and helping individuals achieve their fitness goals.

Hourly Fitness includes a variety of workouts, such as strength training, cardio, flexibility exercises, and high-intensity interval training (HIIT) that can be adapted to any fitness level.

The program encourages you to integrate short workouts into your day, aiming for a minimum of 30 minutes of activity spread throughout the day.

Yes, Hourly Fitness is designed to be adaptable for all fitness levels, including beginners. It offers modifications and alternatives for various exercises.

While many exercises can be done with just your body weight, some workouts may suggest basic equipment like dumbbells or resistance bands.

As of now, Hourly Fitness does not have a dedicated mobile app; however, it provides resources and guides that can be accessed online.

You can track your progress by keeping a workout journal, logging the duration and intensity of your sessions, or using fitness tracking apps to monitor improvements.

With consistent practice, users can expect improvements in strength, endurance, flexibility, and overall physical fitness.

Yes, there are online forums and social media groups where participants can share experiences, tips, and support each other on their fitness journeys.