1.2 Sicher
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Übersicht
Hourly Fitness ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Denis Beklarov entwickelt wird.
Die neueste Version von Hourly Fitness ist 1.2, veröffentlicht am 24.08.2024. Die erste Version wurde unserer Datenbank am 24.08.2024 hinzugefügt.
Hourly Fitness läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Hourly Fitness eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
EXI - Exercise Intelligence
EXI is a personalized physical activity solution based on medical guidelines, offering a safe program tailored to your heart rate intensity. Progress through your personal fitness journey with adaptive physical activities.
FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.
Infinite Breath
Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.
Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?
Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.
Sitting Alarmy: Reminder Alarm
Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …
Six Paths
There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.
Standup Workouts Timer
Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach.Neueste Reviews
|
Boachsoft Plata
Optimieren Sie Ihr Finanzmanagement mit Boachsoft Plata |
|
|
XVL Player / XVL Player Pro 64-bit Edition
Erleben Sie fortschrittliche 3D-Visualisierung mit der XVL Player Pro 64-Bit-Edition. |
|
Zenkit for Mac
Transformieren Sie Ihren Workflow mit Zenkit für Mac |
|
|
Zenkit for Linux
Zenkit für Linux: Ihre All-in-One-Lösung für das Projektmanagement |
|
|
Zenkit for Windows
Organisieren Sie Ihre Ideen mühelos mit Zenkit für Windows |
|
|
AAVUpdateManager
Effiziente Updates für AAV Tax Software |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
Stöbern
Neueste Updates
Cleverbot - Chat AI Character 2.6
The application offers a sophisticated AI chatbot experience, leveraging advanced ChatGPT technology to facilitate a wide range of interactions.
Offerilla 2.0.1
Offerilla is a platform dedicated to providing attractive deals on a variety of services, including restaurants, experiences, beauty treatments, massages, car maintenance, and more, with discounts of up to 90%.
My Talent Hunt 1.1.4.1.74
My Talent Hunt is a platform designed to facilitate the discovery and connection of diverse talents among users. While our world is rich in abilities, many individuals lack the opportunity to display their skills to a wider audience.
Bíblia SBB 5.1.8
This application aims to support your daily Bible reading and study. It provides free access to a variety of biblical translations issued by the Sociedade Bíblica do Brasil.
Mumbai Metro Guide 1.2.9.34
The Mumbai Metro Guide is an up-to-date offline application that aims to simplify travel within the city using the Mumbai metro system.
