1.2 Coffre-fort à installer
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Vue d'ensemble
Hourly Fitness est un logiciel de Freeware dans la catégorie Home & Hobby développé par Denis Beklarov.
La dernière version de Hourly Fitness est 1.2, publié sur 24/08/2024. Au départ, il a été ajouté à notre base de données sur 24/08/2024.
Hourly Fitness s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Hourly Fitness a donné une cote de 4 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
EXI - Exercise Intelligence
EXI is a personalized physical activity solution based on medical guidelines, offering a safe program tailored to your heart rate intensity. Progress through your personal fitness journey with adaptive physical activities.
FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.
Infinite Breath
Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.
Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?
Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.
Sitting Alarmy: Reminder Alarm
Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …
Six Paths
There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.
Standup Workouts Timer
Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach.Dernières Mises à Jour
W10Privacy 5.2.0.1
Améliorez la confidentialité de votre Windows 10 avec W10Privacy
Visual Studio Code 1.99.0
Puissant et polyvalent : Visual Studio Code est le meilleur ami des développeursProgDVB 7.66.0
Améliorez votre expérience de visionnage de la télévision avec ProgDVB !
360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …Dernières Nouvelles
Derniers avis
|
Hardwood Solitaire III
Une expérience de solitaire classique avec des touches de modernité |
|
|
Crystal Button 2007
Crystal Button 2007 : une boîte à outils d’interface utilisateur classique |
|
 |
Yaldex Colored ScrollBars
Transformez l’esthétique de votre site Web avec les barres de défilement colorées Yaldex |
|
PowerSeek SQL
PowerSeek SQL : rationalisez vos requêtes de base de données |
|
|
Crystal Reports Exam RDCR Guide + Another FREE
Outil essentiel pour la préparation à l’examen Crystal Reports |
|
|
Cisco Exam 646-573 Study Guide + FREE Guides
Guide d’étude de préparation complète avec l’examen Cisco 646-573 |
 |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
 |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
 |
Google Chrome
Navigateur Web rapide et polyvalent |
 |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
 |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |
