1.2 Cassaforte da installare
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Panoramica
Hourly Fitness è un software Freeware nella categoria Home & Hobby sviluppato da Denis Beklarov.
L'ultima versione di Hourly Fitness is 1.2, pubblicato su 24/08/2024. Inizialmente è stato aggiunto al nostro database su 24/08/2024.
Hourly Fitness viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Hourly Fitness ha dato un punteggio di 4. 5 stelle su 5.
Prodotti correlati
EXI - Exercise Intelligence
EXI is a personalized physical activity solution based on medical guidelines, offering a safe program tailored to your heart rate intensity. Progress through your personal fitness journey with adaptive physical activities.FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.Infinite Breath
Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.Sitting Alarmy: Reminder Alarm
Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …Six Paths
There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.Standup Workouts Timer
Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach.Ultimi aggiornamenti
Sheffield School ADX Test Prep 2.2
Sheffield School's ADX Prep app presents a streamlined interface that enhances user navigation while offering an extensive array of tools for FAA Airline Dispatcher Knowledge Exam preparation.JISOO 1.4.2
JISOO offers a unique opportunity to immerse oneself in the daily life of Jisoo. This platform allows users to create cherished memories through an array of content, including photos, videos, and a dedicated calendar.Emoji Kingdom Adventure 1.0.4
Emoji Kingdom Adventure presents a vibrant and engaging matching game experience, immersing players in a whimsical world dominated by emojis.TARO: Tarot Card Reading Diary 1.1.8
TARO presents itself as a sophisticated tool for personal growth, combining reflections and tarot insights to foster self-discovery.Sort Master : Puzzle 1.7.01
Sort Master: A Challenging Water Color Matching Game Sort Master is a captivating free game that combines simplicity and addictive gameplay to give your brain a workout.Ôn thi GPLX - Đề mới 2025 1.2.1
It is crucial to avoid being misled by outdated exam materials. The new 2024 exam questions are continuously updated for accuracy.Ultime notizie
Ultime recensioni
Company
Rivoluzionare la collaborazione di squadra con l'azienda |
|
Auto Movie Creator
Trasforma i tuoi filmati in filmati straordinari con facilità |
|
FlexiMusic Kids Composer
Scatena la creatività del tuo bambino con FlexiMusic Kids Composer |
|
PSTViewer Pro
Visualizzatore PST efficiente per professionisti |
|
![]() |
Ashampoo Slideshow Studio HD
Crea presentazioni straordinarie con facilità |
BlazeVideo DVD Region Free
Sblocca la tua collezione di DVD con BlazeVideo DVD Region Free |
![]() |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Un nuovo standard nella navigazione web |
![]() |
Google Chrome
Browser Web veloce e versatile |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
![]() |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |