1.2 Veilig te installeren
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Overzicht
Hourly Fitness is Freeware software in de categorie Huis & Hobby ontwikkeld door Denis Beklarov.
De nieuwste versie van Hourly Fitness is 1.2, uitgegeven op 24-08-2024. Het werd aanvankelijk toegevoegd aan onze database op 24-08-2024.
Hourly Fitness draait op de volgende operating systems: iOS.
Gebruikers van Hourly Fitness gaven het een beoordeling van 4 op 5 sterren.
Aanverwante producten
EXI - Exercise Intelligence
EXI is a personalized physical activity solution based on medical guidelines, offering a safe program tailored to your heart rate intensity. Progress through your personal fitness journey with adaptive physical activities.FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.Infinite Breath
Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.Sitting Alarmy: Reminder Alarm
Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …Six Paths
There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.Standup Workouts Timer
Standup Workouts Timer is an exercise application designed to facilitate physical activity and enhance overall health through the guidance of "tabata" workouts, known for their High-Intensity Interval Training (HIIT) approach.Nieuwste updates
Audio Video Cutter Joiner Suite 2025.4
The easiest audio/video cutter joiner software can cut large video file and remove unwanted parts like commercials, outtakes and trailers.ROBLOX Player for Admin 0.668.0.61525
ROBLOX Player for Admin is een softwaretoepassing ontwikkeld door de Roblox Corporation om beheerders meer controle te geven over hun ROBLOX-spelomgeving.Warframe 2025.3.20.9
Warframe is een spel van de coöperatieve free-to-play online actie instellen in een veranderende sci-fi wereld. Je vrienden meedoen aan speler-vs-vijand aanvallen over het zonnestelsel en meester van de macht van de Warframes.Bigasoft Video Downloader Pro 3.27.8.9133
Bigasoft Video Downloader Pro: A Comprehensive Solution for Downloading Online Videos Bigasoft Video Downloader Pro, developed by Bigasoft Corporation, is a powerful software application that allows users to easily download videos from …Duplicate Photo Cleaner 7.20.0.52
Duplicate Photo Cleaner: An In-Depth Review Duplicate Photo Cleaner by WebMinds, Inc. is a powerful software application designed to help users effectively organize and manage their photo collections by identifying and removing duplicate …supra IPCam 2.0.2
The supra IPCam is a camera produced by SUPRA Foto-Elektronik-Vertriebs-GmbH, designed to provide high quality video footage for security and surveillance purposes.Laatste nieuws
Recente beoordelingen
Website Auto Traffic Generator Ultimate
Verhoog uw online zichtbaarheid met Website Auto Traffic Generator Ultimate |
|
ABC Amber Outlook Converter
Stroomlijn uw e-mailbeheer met ABC Amber Outlook Converter |
|
![]() |
Denuvo Anti-Cheat
Denuvo Anti-Cheat: Bescherming van uw game-ervaring |
![]() |
PhotoMirage
Breng uw foto's tot leven met PhotoMirage van Corel Corporation. |
Recovery Explorer Professional
Gegevensherstel efficiënt gemaakt met Recovery Explorer Professional |
|
ScriptVOX Studio
Transformeer tekst in boeiende audio met ScriptVOX Studio |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |