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Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Przegląd
Hourly Fitness to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Denis Beklarov.
Najnowsza wersja Hourly Fitness jest 1.2, wydany na 24.08.2024. Początkowo był to dodane do naszej bazy na 24.08.2024.
Hourly Fitness jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Hourly Fitness dał pewien oszacowanie od 4 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
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