1.2 Säkert att installera
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Översikt
Hourly Fitness är en Freeware programvara i den kategorin Home & Hobby utvecklats av Denis Beklarov.
Den senaste versionen av Hourly Fitness är 1.2, släppt på 2024-08-24. Det lades ursprungligen till vår databas på 2024-08-24.
Hourly Fitness körs på följande operativsystem: iOS.
Användare av Hourly Fitness gav det betyget 4 av 5 stjärnor.
Screenshots (Klicka för större)
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