1.2 Сейф для установки
Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and diabetes, have been highlighted in recent studies, with sedentary behavior proving to be more hazardous than excess weight.
Incorporating just 20 minutes of physical activity into your daily routine can significantly boost both your fitness and overall health. Hourly Fitness facilitates this by prompting you to engage in a brief exercise every hour, providing motivation and making the process enjoyable.
Key features of Hourly Fitness include:
- Guidance for a simple exercise every hour
- Motivational support for increased physical activity
- Tracking and displaying of relevant statistics
Prior to commencing any physical activity regimen, it is advisable to consult with your healthcare provider. Individuals with serious health conditions should refrain from using this application.
Обзор
Hourly Fitness — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Denis Beklarov.
Последняя версия Hourly Fitness-1.2, выпущенный на 24.08.2024. Первоначально он был добавлен в нашу базу данных на 24.08.2024.
Hourly Fitness работает на следующих операционных системах: iOS.
Пользователи Hourly Fitness дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
EXI - Exercise Intelligence
EXI is a personalized physical activity solution based on medical guidelines, offering a safe program tailored to your heart rate intensity. Progress through your personal fitness journey with adaptive physical activities.
FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.
Infinite Breath
Infinite Breath: A Comprehensive Review Infinite Breath is a revolutionary software application developed by Dylan Drendel that aims to transform the way individuals practice mindfulness and meditation.
Office Hours - Fitness at Work
How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?
Office Yoga - Fitness Workouts
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work. A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health.
Sitting Alarmy: Reminder Alarm
Sitting Alarmy is an application designed to mitigate health issues associated with prolonged sitting habits. It serves as a tool to prompt users to engage in physical activity at regular intervals by offering simple and enjoyable exercise …Последние обзоры
|
BitDefender Total Security
Расширенная защита ваших устройств с помощью BitDefender Total Security |
|
OBS Studio
Мощное и универсальное программное обеспечение для прямых трансляций для создателей контента. |
|
iTunes
iTunes: универсальная цифровая медиатека! |
|
Autodesk Featured Apps
Раскройте свой творческий потенциал с помощью избранных приложений Autodesk! |
|
utools
Повысьте свою производительность с uTools! |
|
Bitdefender VPN
Защитите свои действия в Интернете с помощью Bitdefender VPN |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
CoinLoan Crypto Wallet & Loans 1.7.7
CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.
Copiosa: Crypto Wallet v2.46.0
The Copiosa Wallet offers users a comprehensive solution for managing cryptocurrencies efficiently and securely. It provides a seamless experience for holding, purchasing, selling, and transferring a diverse range of cryptocurrencies, even …
Softube Central 1.11.21
Softube AB is a company that specializes in audio software development. Among their products is Softube Central, a desktop application designed to manage and update Softube plugins.
Commandos HD Remaster 3
The Commandos HD Remaster by Kalypso Media is a video game that is based on the classic game, Commandos: Behind Enemy Lines.
BiBox 3.0.4
BiBox is a digital educational platform designed and created by Westermann Digital GmbH. It provides students with a comprehensive e-learning experience for crucial school subjects like mathematics, biology, physics, chemistry, and other …
